Frequently Asked Questions

What is a professional life coach?

A professional life coach is a trusted mentor who can help you identify and uncover what keeps you from reaching your fullest potential. It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself. You can find a life coach to help you strategize and acquire the tools you need to achieve your goals. It consists of steps to help you identify and reframe your thoughts and attitudes. It can also help you break negative habits, acquire new methods of identification, and take action to achieve your maximum potential.

Coaches do not claim to bring expertise or special knowledge about the client's area of interest. Coaches stand alongside the people who are coached, helping them envision their future direction, guiding as they formulate their goals, and encouraging them to take action steps.